Over the years, you've probably
enjoyed life's finer points and found yourself gaining extra pounds. For whatever
your reasons, you have decided now is the time to lose weight and become the
best physical version of yourself you can be. Despite this, you are still
wondering many things. Read on to gain knowledge and answers to all of your
weight loss questions.
What is so great about losing weight?
Those looking to lose weight often wonder the answer to this. Every individual
has an ideal body weight based on their sex and their height. Being overweight
is clinically defined using a parameter called the Body Mass Index, which looks
at that weight in relation to the person's height. Obesity is often found in
the higher end of the index, which can cause many seemingly unrelated health
issues. Risks for those with obesity include problems such as heart attacks,
strokes, vascular disease, and diabetes. However, this is not all. Mobility
problems and joint pain can also be caused by obesity. This can only result in
lesser and lesser exercise being performed, making the person even more obese.
It becomes what some may call a "Catch 22".
A healthy weight loss plan can help you live a longer and more fulfilling life.
How will a medically supervised weight loss program help?
Most programs offer a structured plan to help you lose weight in a healthy
manner. These programs concentrate on medically supervised diet plans, along
with different exercise and toning routines that will preserve muscle mass and
strength and strip off body fat.
Weight loss programs will teach you more about the harmful effects of obesity,
the nutritional basics, common food fads, and preventing as well as treating
obesity.
What diet plan is for me?
Usually, a diet plan will be individualized for you by your weight loss
management consultant or personal trainer. Some people may be prescribed a
protein-rich diet, others will be given shakes or smaller meal portions. It all
depends on what the goals set at the start of the program are, and what the
person is capable of doing.
What is the 'hCG diet'?
The hCG diet was devised by Dr. It is based on the scientific theory that a
very low calorie diet combined with human chorionic gonadotropin can help drop
weight fast and for good.
How fast will I lose weight?
This varies from person to person. It can usually take a few months to notice a
difference, but that can vary. The important thing is to stick to the plan.
When done in a healthy fashion, weight loss has a number of advantages. A
reputable weight loss management program will cover every aspect of weight loss
in a structured environment and allow you to successfully reach your goals.
A doctor trained to offer safe and effective medically supervised weight
management programs are a person's best resource when seeking
physician-supervised dietary assistance.
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