Paleo Diet Tips

The Paleo diet is a popular diet plan which includes foods that will have been eaten during the paleolithic era, when mankind were hunter-gatherers. The study that developed this diet claims that it decreases chance of several types of illnesses and weight problems. If you're interested in following this diet, you'll control your intake of particular foods. So, what can you eat on the Paleo diet?

The Paleo meals are a well-liked diet program that involves foods that would have been eaten throughout the paleolithic era, when human beings were hunter-gatherers. The researchers that developed the dietary plan claim that it lowers chance of several kinds of health problems and obesity. If you're thinking about following this diet, you'll limit your intake of particular foods. So, what can you eat on the Paleo diet?

Foods to Eat

The Paleo diet consists of foods that are rich in proteins. Meats of all types are motivated, but grass-fed meats like antelope, deer and buffalo are particularly helpful (they're leaner and nearer to the types of meat that Paleolithic people could have eaten). Fish and seafood also provide plenty of protein and healthy omega-3s.

Fruits and vegetables are encouraged on the Paleo diet. The fiber from plant-based food items replenishes other carbohydrates for instance grains. Root veggies that are especially loaded with fiber include carrots, beets, rutabagas and turnips. Both fruits and vegetables have a variety of vitamins.

Nuts and seeds also provide protein and some healthy fats, such as essential fatty acids. Almonds, walnuts, macadamia, cashews and hazelnuts are excellent choices. Sunflower seeds, pumpkin seeds and flax seeds all provide protein.

Eggs are suggested on the Paleo diet due to their protein and essential amino acids. Eggs also have numerous important nutritional supplements such as B12, B6, vitamin A, riboflavin, folic acid, iron and calcium. Healthy oils and fats such as essential olive oil, walnut oil, avocado and coconut are included in the Paleo diet.

What You Shouldn't Eat on the Paleo Diet

The Paleo diet does not include any cereal grains just like wheat or oats. Beans and peanuts are excluded. Dairy foods, including milk, yogurt, sour cream, cheese and ice cream are not allowed. Unhealthy foods of any type and refined sugar, along with salt and potatoes are not a part of the Paleo diet.

Health Benefits and Controversy of the Paleo Diet

Several aspects of the Paleo diet bring about better health. The exemption of refined sugar and refined food reduces sodium intake and calories. Unhealthy foods typically contain many food additives and chemical compounds that might be harmful. The inclusion of fruits and vegetables can also contribute to better health, as those foods contain lots of vitamins and minerals, and are filling, which contributes overall to a lower-calorie diet.

The exclusion of grains and concentrate on meat is controversial amongst scientists. Some are worried that the boost in fat ingestion adds to cardio problems; though the diet specifies grass-fed meats, the average consumer may not find those meats easily available.

Having less dairy and grains is concerning, since some people won't get the natural vitamins and fiber those types of foods contain. People on the Paleo diet program who focus totally on meat products and not enough on the fruits and vegetables may find that they truly gain pounds on this diet regime.

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Tips For Weight Loss Salt Lake City Residents Can Use

For weight loss Salt Lake City dwellers may do well to begin by talking it over with a health care provider. A qualified physician may be in a position to help them understand what ways they may independently change their diet or exercise habits. There will also be several tricks out there that people who wish to lose weight may use to possibly help them in working toward the weight loss Salt Lake City dwellers might want. This brief article will address three tricks that may at the very least lead to positive trends in weight reduction. We shall discuss how various things like multivitamins and the lip injections Utah medical spas may offer can be helpful.

We will start by discussing how vitamins may help people to earn the weight loss Salt Lake City dwellers often need. Next, we will explore how boosting your confidence in your appearance may be another way to boost weight-reduction efforts. At last, we will consider how slicing portions of meals up could even have the ability to help you.

For just about everybody trying to shed some pounds it's difficult to attain the types of objectives we set for ourselves. Some research on matters associated with obesity unearthed that a multivitamin may be a valuable aid. The research involved splitting overweight women up into three groups that either received a placebo, a multivitamin, or a calcium supplement each day for half a year. The women in the group utilizing the multivitamin were left with not as body fat as the other two categories of women. A healthcare professional has suggested that a number of individuals might binge since their bodies are hunting for vitamins and nutrients they're not eating enough of (and which multivitamins may provide them).

Enhancing how you look isn't always about looks. Actually, it might have a positive effect on other aspects of your life, also. Many people who make positive changes in their appearance build up more confidence. Whether you get laser skin resurfacing or the lip injections Utah medical spas can provide, improving your appearance might raise your confidence in your self and ergo help in your excitement to focus on the weight loss Salt Lake City citizens like you may seek.

Often how much you eat actually boils down to what your brain sees on your plate. Slicing up portions of your food can trick your mind into thinking you're eating more. Helping the dimensions seem greater after they have been cut up can make less food look like more. Applying this technique has actually been found to lessen the total amount many people consume by 25 percent. Who knew a knife might cut away a fourth of one's appetite?

Little tricks light getting the lip injections Utah esthetic clinics may offer could help positively affect the weight loss Salt Lake City citizens want, but most of all it takes hard work.

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How to Benefit from Green Tea Extract

Made from Camellia Sinensis plant leaves, green tea extract is prepared as a beverage has various medicinal values and very popular in improving mental alertness and increases urine output. You cannot underestimate green tea extract benefits. Green tea extract side effects usually result from high dosages and any supplement that are purely tea extracts are not the best.

Recent researches indicate that green tea extract side effects are minimal is they are prescribed by a qualified health practitioner. The extracts are from the Camellia Sinensis plant stems, buds and leaves. Extracted through a high temperature steaming process, they contain balanced toxics and antioxidants, for effective administration. The catechins laden toxins high intake might lead to addiction because of caffeine presence.

With between 2% to 4% caffeine, the antioxidants help in the healthy development and functioning of the blood vessel and the heart by acting as a stimulant. They protect users from the cancer of the prostate, pancreas, throat and the stomach. Taken in moderations, the Glutathione helps in heart and brain stress reduction while the antioxidant Resveratrol prevents damage of your pancreas, skin, colon and breast against related cancers.

Beneficial in weight loss programs, green tea extract weight lost depends on its intake. The extracts help in burning body fats when used as supplements during exercise sessions. It is important to note that excessive intake can result in addiction. Weight loss experts recommend occasional intake before or after training. On the other hand, the substance soothes most stomach disorders, bone loss protection and tumor cancer prevention among others.

Antioxidants, when taken in moderations are important ingredients of a long healthy life. A daily dosage of 100mg is ideal. With this dosage, the available catechins are low to avoid liver damage. In most cases, it is used in preventing swelling or inflammation of the body and protects joint cartilages while reducing growth of abnormal cervix cells in women.

Taken orally in candy, green tea extract benefits the body and especially, the gum by clearing any infections. When used as ointment on people with warts, the substances healing properties has made it become a choice for skin care enthusiasts. To avoid green tea extract side effects, consulting a physician is advisable as opposed to over the counter prescriptions.

When well refined, the tea extracts increases the body metabolism thus increasing energy expenditure. Unfermented tea extract is of the highest quality and gives the body the important ingredients for its proper functioning. Green tea extract is a good supplement to diabetic patients due to its cholesterol reduction and weight loss properties.

Other benefits of green team extract benefits include its popularity as a food additive, deodorant, preventive agent against microbial contamination in foods and juices. The Japanese use the extract as a dye-preserving component while weight loss and trainers believe that green tea extract weight lost depends on its intake during the program.

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What Is Anorexia ?

Anorexia Nervosa is identified as a mental dysfunction. People who are anorexic have a distorted body image and an illogical concern of being obese so they intentionally make an attempt to lose weight. Although the vast majority of anorexic people are young girls, men can also go through Anorexia Nervosa.

Anorexia symptoms are not generally noticeable. The psychological results of anorexia can trigger a good deal of discomfort. Mainly because anorexic people typically attempt to disguise their mental anorexia symptoms, it contributes to the entire problems of eating disorders. There are some symptoms you can notice weather your friends or loves one are anorexic, some of the symptoms include: rat less, excessive exercise, Laxative use, Use of appetite-suppressant medications, Decayed teeth from stomach acid, Premature aging, and Menstrual periods stop or puberty is delayed.

It is tough to define recovery from an anorexia that contains both physical and mental problems, but it's possible to recovering from the anorexia with the right attitude and determination. The best way to do this is to look at yourself the real way. Try to boost yourself -esteem. Separate yourself from negative thoughts. This includes staying away from media that encourages weight loss or skinny bodies, such as fashion magazines or television. If you have anorexic friends or family who are not seeking treatment, stay away from them during your recovery effort.

If you have anorexia, it's a must to have a treatment. Treatment is a life saver to restore your healthy weight and healthy eating pattern. Seeing a doctor is the best way to do when you or your love ones have anorexia problem. You may be needed to stay in the hospital if your body condition is severe such as too skinny or you can't resist throwing up whatever you eat. Is treatment necessary? Yes, it really is. You really need it if you have this illness.

There are many things to cause anorexia. One of the most significant causes is worthless personal feeling due to many factors such as low self confident, loss of success, hate the way they look. Some people have anorexia because of stress, it makes them lose appetite and finally stop eating. One more important cause of anorexia is cultural influence of the country where the person is living. It is really popular that some societies consider that the ideal beauty is based in extreme slimness.

Whatever the reasons you want to become anorexic, it's important to beware that it's a serious illness that is life threatening. If you are suffering from anorexic then it would be best to consult your doctor to find the best way to recover from this illness. There are many ways to lose weight and stay healthy. Anorexia is not the good solution for weight loss.

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Caring For Your Body Means Caring About Nutrition

Good nutrition really should be a simple, reduce and dry topic with clear recommendations that tends to make it easy to practice. The reality of your circumstance is the fact that navigating the myriad of conflicting reports, convoluted labels and hard to find information could make meals choices challenging. Comply with the ideas provided here to decrease the confusion and incorporate uncomplicated, very good consuming habits into your life. In case you are attempting to consume healthful, start gradually. You cannot adjust all the things in one night. Wanting to eat too numerous unfamiliar foods will make it tougher on yourself. Add foods that you simply are certainly not applied to slowly and permit yourself time to get applied to it. Pack your meals if you're usually eating on the job or at your college. This will assure that you simply are set up properly throughout the day. Just take some minutes out of the day to produce a wholesome lunch. Incorporating Quinoa within your diet regime will sustain a protein intake that is healthier, even though minimizing the red meat quantity you consume. You'll find many amino acids in it. It has tons of vitamins in it too, and contains no gluten. You may also discover that the taste of Quinoa is extremely pleasant and equivalent to nuts. Folks who study nutrition for a living normally choose to prevent processed grains. That you are missing all the nutrients and fibers contained inside the hull in the grains. Should you mill the entire grain after which buy fiber additives or wheat germ to add the added benefits once more, does that support? No, not surprisingly you don't! People tend to choose processed to entire grains because it tastes far better. It may well hold accurate that some bakery items operate best with white flour. However, entire grains give lots much more flavor than the processed ones, and their fiber aids with digestion. Consume some salmon each after inside a although. Salmon is higher in omega-3 fatty acids and contains many niacin. Omega-3 fatty acids can reduce the danger of such situations as heart illness, cancer, and depression; niacin can reduce the risk of Alzheimer's disease. Wild salmon is typically free of charge of toxic chemical substances, as opposed to salmon raised on farms. You should consume calcium-rich foods on a regular basis. Calcium comes from a complete panoply of foods, for instance dairy items or certain seafood. Other calcium sources are vegetarian-friendly, like nuts, dark-green leafy veggies, and beans, such as soy-derived products. To be able to have healthier teeth and bones, it is important to acquire a good amount of calcium. Osteoporosis, a brittle bone disease, might be caused by calcium deficiency. This can be a painful and debilitating condition that affects your bones. In just 100 grams of Quinoa, there can be as much as 14 grams protein. Quinoa is also a tasty, versatile meals. It could be excellent as a breakfast food, served with seasoned apples, or served within a pilaf. When pregnant, assure your eating plan contains adequate vitamin B12. Vitamin B12 has been shown to reduced the danger of birth defects. Vitamin B12 deficiency is uncommon, but dieting ladies can advantage from it a great deal. Nutrition is vital for all round physical and mental wellness. Devoid of specific vitamins, you can really turn out to be depressed or lethargic. By preserving appropriate nutrition and not consuming too much, you'll be able to avoid lots of potential physical and mental challenges. Reading was the simple portion! Putting into practice what you have discovered will take a little a lot more effort but be effectively worth the energy spent and also provide you with far more energy in the long run. You have taken the initial steps necessary to begin good alterations within your consumption habits and once you place them into action you may be a lot happier and healthier for it!

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Tips on how to Decide on an OB/GYN

A GYNECOLOGIST specialist works in the area of health issue that are inherent with females. When you find a good physician, you have found a treasure, but the process may leave something to be desired unless you get some good suggestions from people you know.

Reasons why A Good GYNECOLOGIST Doctor Is very important

Young women just maturing are not always familiar with the important purposes served by gynecologists. Some are even confused when they hear the term OB/GYN bandied about in connection with this special area of medical practice. Once well educated in the important work they do, most women come to rely on the skilled advice these physicians provide. The female reproductive system is complex, and it requires a specially trained GYNECOLOGIST physician to help patients sort out issues that might arise. Those issues may concern pregnancy, delivery, and treatment of infertility.

What Gynecologist is Right for me?

A gynecologist might not be the physician who delivers a woman's baby, but they can figure out if she is pregnant through the appropriate physical examination. Numerous gynecologists also act as obstetricians so that their clients do not have to seek the support of another physician when she does become pregnant.

The Best OBGYN for Women

Some people call gynecologists women's doctors, but that does nothing to diminish their importance in the sight of those women who depend on them. Women who are not experiencing pregnancy at the moment are often very happy to see a normal gynecologist doctor when they need their help to get through medical conditions.

Finding OBGYN Doctor

It can be difficult to choose an OBGYN physician for the first time because this is a doctor who deals with the most private parts of your body. Because they also screen for diseases processes that can be deadly, it is important that you choose wisely the doctor who will be taking care of you.

Inconclusion

A number of women prefer seeing a female gynecologist rather than a male, but you should take into consideration that these are consummate specialists who examine the gynecological area of women at all times. If you have the choice between a male gynecologist doctor who has come highly suggested and a female gynecologist who has some black marks on her record, it might be a good idea to choose the male.

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The best ways to Select an OB/GYN

A GYNECOLOGIST specialist works in the area of health issue that are inherent with females. Once you find a skilled physician, you have found a treasure, but the process may leave something to be desired unless you get some good suggestions from people you know.

Reasons why An Excellent GYNECOLOGIST Doctor Is very important

Younger women just coming of age are not always aware of the important purposes served by gynecologists. The female reproductive system is complicated, and it requires a specially trained GYNECOLOGIST doctor to help clients sort out issues that might arise.

Exactly what Gynecologist is Right for me?

A gynecologist may not be the doctor who delivers a woman's baby, but they can figure out if she is pregnant through the appropriate physical examination. They can also help her keep track of her gynecologic health through routine checkups. They typically screen their patients for breast and cervical cancer so that they are able to catch these diseases early on. Your gynecologist physician can also help you with birth control by prescribing proper treatments. Many gynecologists also work as obstetricians to ensure that their patients do not have to seek the assistance of another doctor when she does become pregnant.

The Right OBGYN for Women

Some men and women call gynecologists women's doctors, but that does nothing to diminish their significance in the sight of those women who rely on them. Some may not include obstetrics in their techniques because they do not want to be disturbed in the middle of the night to deliver babies. This also does nothing to divert patient's focus outside the care they receive from these doctors. Women who are not experiencing pregnancy at the time are regularly very happy to see a regular gynecologist doctor when they need their help to get through medical issues.

Finding OBGYN Doctor

It can be difficult to choose an OBGYN doctor for the first time because this is a doctor who addresses one of the most private parts of your body. Because they also screen for diseases processes that can be deadly, it is vital that you choose wisely the doctor who will be taking care of you. As stated before, you should be able to get recommendations from people you know, but there are also some good web sites that can assist you choose your gynecologist with the ratings systems they have. Just remember that those doctors with the best ratings are also going to be the hardest ones to secure an appointment with because others are trying to find them as well.

Inconclusion

Some women prefer seeing a female gynecologist rather than a male, but you should consider that these are consummate experts who examine the gynecological area of women at all times. If you have the choice between a male gynecologist doctor who has come highly recommended and a female gynecologist who has some black marks on her record, it could be smart to choose the male.

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Unleashing The Fitness Monkey!

I was there ... San Quentin State Prison ... service 16 years to life in prison for the crime of second-degree murder. This is my 13 years behind bars, most spent locked in the sunlight inside the cells is not much bigger than a walk-in closet. It was an extremely difficult adjustment to love a guy free and fun of Southern California spirit. I spent most of that time reading classic literature, taking college courses, exercise and teaching me to play "Freebird" by Lynyrd Skynyrd on guitar. However, on 22 February was the Milla demonstration last day and I found myself standing in front of an audience of venture capitalists, entrepreneurs, journalists and other prisoners when I started my company offer PowerPoint. "Hello, my name is Chris Schuhmacher and I am the founder and CEO of Monkey ... fitness coaching online service that allows recovery from addiction through fitness."

I started my way to the last mile after attending his first day at San Quentin demonstration last year. After seeing my good friend Kenyatta Leal hit out of the park with his tone of potato coach and hear their praise for TLM, I immediately knew it was something I wanted to be part . I remember when he came to interview for the next session is not preserved. I put my blue shirt "lucky", which was recently made to me by a friend lifer "of mine who had returned home recently. Slide I also ensured Chris Redlitz a copy of the new San Quentin I thought getting a college degree and gives a farewell speech epic that I think even cry guardian. I was thrilled when I discovered that I had been selected to participate in the sophomore class of last mile. with so many negative influences surrounding life in prison, trying to take the road often left me standing next to me. now I began to feel as if all these were solitary decisions about bear fruit.

Once evening classes Tuesday and Thursday began, I was totally "happy" Chris and the commitment and dedication of Beverly men the last mile. The guilt and the shame of being in prison can make it very easy to get, but there were two caring and compassionate dynamos who believed in us and were willing to share their energy and experience with a group of thirsty men of motivated to learn. The opportunity that I had before I give the house the first night when Chris told us that if we were willing to put in the work and become graduates of the last mile, have a waiting period for our liberation . As a lifer, I had to learn to deal with a lot of uncertainty, but when I looked into his eyes, I was forced to believe it. Being part of the last mile has taught me the importance of surrounding themselves with people who think and learn to trust the process.

I can honestly say I had no idea what my business idea would be when I started the class. Reading books like Guy Kawasaki Encantada, the effect of Dragonfly by Jennifer Aaker and Andy Smith and Brian Solis' The End of Business as Usual, encouraged us to start thinking about the things in life that were passionate. At the time, I think my top three running, tennis, yoga, and not to mention, out of prison. We ask achieve a positioning statement eight words or less define our commitment to ourselves and the creative process. Mine read: "Living with force ... let inspiration roar! "It was so strange and incredible to see how these two things, as a group gave us the courage and confidence to start thinking in terms of possibilities, rather than being imposed by circumstances . A friend of mine said: "You do not need eyes to see ... you need vision." It sounded so true that the last mile led to a further expansion of consciousness that would allow me to see beyond the towers of weapons and barbed wire walls of the prison.

Over the last 13 years of my prison, I am committed to do everything possible to make the best of a bad situation. I participated in many groups and programs designed to help you better understand the factors that led to my crime and I have the life skills necessary to ensure that this does not happen again. Some of the most changed my life was the group of offenders Education of the victim, Counseling Addiction Recovery, anger management and nonviolent communication. The more I learned, the more I realized that the information I was in essential not only for men in prison, could be beneficial to people's lives out of jail too. My original business concept began as a provider of online service working life, you LifeCoach U. called the beginning it was very broad and undefined. It was suggested that I try to reduce it by incorporating more of my personal story. When I started drawing things like products and services, target market, and my own situation, the two things that really caught my attention were the scene of sobriety and stay in shape. It was because of drugs and alcohol also played a devastating role in my life that I vowed never to use. Instead, I developed a lot healthier than the practice of yoga, tennis and training for a marathon SQ dependence. Link my own recovery from addiction with physical fitness was the spark that led to my business idea to life. Physical single has really become a product of my life and life imprisonment.

He asked the men the last mile to create a business idea that integrates the three components of our social causes passion, technology and. Become trapped and realize the damage I had done my motivation to stop using and start living a healthier life. My passion was the physical condition of the body, mind and soul. With substance abuse and addiction play a role in the crimes committed by 80% of the 2.1 million men and women behind bars in the United States, it became clear that there must be a market there for people who struggle to get clean and stay that way. When I started doing research, I quickly discovered that there is an inverse relationship between addiction and physical fitness. A solution revealed that recovery from exercise is ideal because it has been shown to increase measures of euphoria and well-being in a manner similar to drug abuse. It was time to find a way to use technology and to ape fitness for people.

Say that it was computer illiterate is not quite accurate. However, what bothers me is the amount of all the rapid advances and achievements over the past 13 years. For the record, I never looked in Google, skyped, FACEBOOKED, tweeted, scanning, Instagrammed even know what a mobile application before joining MLT. Join this group has been a great opportunity for me to catch up with the world of technology that happened to me. I really wanted the ability to monkey to be able to enjoy all that the world of technology has to offer. I had planned to develop a website that helps members to stay clean for fitness through a variety of books and online games Personal trainers. I also designed a mobile application that will allow members to track your fitness and recovery success and reward for achieving personal goals. More than anything, I wanted monkey ability to be available to anyone who wanted to join. It is my hope to create a virtual community of support that have the power to motivate and inspire members to overcome addiction and live a happier and healthier life. I know how painful it can be to leave behind a social network friends are all involved with drink and drugs. I like to build fitness for those who would monkey alone in its simplicity.

I think social causes Mono built by Nature gym because of its ability to provide a healthy alternative to the dangers of drugs and alcohol. However, I knew it would be time that exercise alone will not be enough. My business model includes several ways to convert addicts who still suffer, including treatment education sponsors of installation, granting registration rights to physical events, and the gift of sport to those who are willing to begin work on the road to recovery. My own experience has me a believer in the principle that the only way to maintain my sobriety is to find ways to continually done.

TLM with each successive session, the concerted efforts of all the people inside and outside the group efforts have really helped the gym monkey take shape and become a potential reality. Once the model has been set up, I knew I would need a logo. Having received and rejected several presentations of artists here in prison, my friend Lucas me up, play tennis, yoga monkey fell immediately attracted me because we had a lot in common. However, it could have been a little too (think steroids) for the general public, and I certainly do not want to scare anyone to be clean. I opted for the next best thing to a computer generated cute monkey and intelligently designed lifting a dumbbell I could certainly see that the icon for the iPhone hot side called appropriately "Buff". The encouragement and support I received from all participants was no less transformative. I remember early on, Beverly told us that the last mile is a true communion of men and women who are always in search of the greatest good for its members. She was right. I am eternally grateful and devoted to all my brothers and sisters in the last mile.

So there I was ... San Quentin State Prison ... ask the public to "join me and be part of the Monkey fitness recovery of the revolution" and received a standing ovation ... crazy. I thought the worst was over, but my heart is still beating a mile a minute. Things got even crazier after the presentations were over and external customers presented congratulations for a job well done and many, many questions. It was definitely more than I expected, and my only regret is not having the time to talk with everyone. I think it is fair to say that when it comes to Demo Day, the sophomore class had crashed. However, the most inspiring and touching moment for me is when a woman named Janet came and introduced himself. She had a warm smile that seemed to tear, as he told me how my personal story and presentation echoed his own life experience. I could not help but get excited, because it helped me realize that even in the darkness of my prison environment, I was able to shed light hope in the life of another person. Demo Day The Last Mile It was one of those defining moments that I hope to keep with me for the rest of my life. I think that despite my circumstances, the universe always conspiring in my favor and the best is certainly yet to come.

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BONUS SECRET (#8) : INVEST IN YOUR HEALTH NOW, DON’T PAY FOR IT LATER

The bonus secret to permanent fat loss and fitness is: Invest in your health now, don’t pay for it later. Yet another roadblock on the path to life long health and fitness relates to what you’re willing to invest now versus what you’ll pay for later.

And it’s a tricky situation for a lot of people because you don’t really see what the costs of poor health are when you’re younger.

It’s always easier to say, well it’s not going to happen to me, or some people just ignore it all together. So they put off making that investment in their health now. But they forget that they’re going to pay for it later, and then some. And I’ve even talked to people who are afraid to spend a couple hundred bucks to improve their health.

These people just don’t get it, and don’t understand the true value of having a lean body at all. They fall into that “talkers” category I mentioned earlier. They probably won’t end up reaching their goals.

Now, besides the fact that investing in your health provides the cosmetic benefits of a lean, strong, and sexy appearance, you’re also setting yourself up for reduced risk of various diseases and medical conditions that have the potential to literally cost you thousands upon thousands of dollars or more depending on your health insurance situation at that time.

Not to mention spending your time to and from the doctor’s office or hospital. And paying for medical costs when you’re older is not what most people are looking forward to as they age. That certainly doesn’t sound like fun to me.

So take care of yourself now, while you can create a real difference in your health risks, and do all that you can to prevent unexpected ailments in the future. Invest in your health…don’t pay for it later.

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SECRET #7 : BE A DOER, NOT A TALKER (OR A KNOW IT ALL)

The 7th secret to permanent fat loss and fitness is: Be a doer, not a talker or know it all. The way I see it, there are two kinds of people in this world. You’ve got

your talkers, or what I call know it alls. And on the other side of the fence you have your doers. Let’s talk about know it alls first.

I’m going to go ahead and say that most people fall into the talker and know it all group. If you think about the people you know, you’ll probably notice the same thing I have. Most people are not proactive. Most people are reactive. And when it comes to fat loss, fitness or any other subject or discipline, you’ll find loads of people who talk a good game, but do not practice what they preach, because they are not doers.

And the minute you start giving them some advice, they’re quick to stop you to tell you that they know all about what you’re telling them, because they know it all. But wait a minute, why aren’t they doing what they apparently already know and are aware of?

Talkers will also come up with all kinds of excuses as to why they didn’t do something, or why something didn’t work for them. They’ll also tell you why something isn’t going to work for you, because they know it won’t work for them because they just won’t do it!

Now, I know not everybody is not 100% one way or the other on this, and you might be a doer most of the time, but the talker in you likes to take over whenever faced with what seems like a daunting task like burning stubborn body fat. So it all starts with identifying who you are. Take a look at your past and how you naturally responded to various challenges. Think back at how those situations turned out.  Did they happen the way you would have liked them to happen?

Now, for the ones that didn’t, do you think being more of a doer and shutting down that talker side of your personality would have resulted in a more positive outcome?

Chances are, yes, it would have. Eliminating the talker side of your persona is not always easy…it takes practice and repetition. But being aware of it and being able to identify it when it happens is key, because when it happens…when that talker comes out, you can make the conscious decision to squash that talker and turn on the doer inside.

If you want to get the kind of success in fat loss and fitness that you’ve been seeking, you must become a doer. I cannot stress this enough, because doers are winners…they achieve goals and the things they want…talkers and know it alls

are almost always on the losing end. I know where you would rather be. So make up your mind and get going! Be a doer, not a talker.

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SECRET #6 : GET A COACH OR A MENTOR

The 6th secret to permanent fat loss and fitness is: Get a coach or a mentor. Now I know what you’re thinking…”I don’t need a coach or mentor, I can do it by myself”.  While that may be true, as I did it myself for the most part, it is always easier and faster when someone shows you the way. I like to compare this with the process of traveling a long distance. Let me explain.

If you wanted to go from New York City to Los Angeles by car, you wouldn’t just get in the car and start driving would you? In essence, that is what many people are doing in their quest for fitness. They are just getting in the car and driving, with a goal in mind, but not much idea on how to get there.

Now, some people go ahead and actually grab a map and follow that. This will certainly help you get there, giving you various roads and avenues to take. But you’ll probably run into a few dead ends along the way.  And the journey will take longer than you’d probably like. But what if someone came to you with detailed instructions on the exact roads to take and what traffic or construction delays to avoid.  You most certainly would get there sooner and with less effort.

Finding the right coach or mentor in your quest for permanent fat loss and fitness can be like getting a “Google Maps” to your dream body. And before you go

ahead and think you don’t need one of these people in your life, did you know that world champion golfer Tiger Woods has a coach?

The man with the greatest golf swing in the world and on his way to being the greatest golfer in history (if not already) relies on a coach to help him. And

surprise surprise, most every successful or famous person has had a mentor or coach at one time or still uses them today. You think Oprah, arguably the most successful business woman in the last 100 years, does it all by herself. What about Warren Buffet, Donald Trump, etc.? All of these people got help and continue to get help to stay at the top of their game.

So think about it, if Tiger Woods and other super successful people need a coach or coaches to excel and reach their goals, shouldn’t you consider having one too?

I didn’t invent the principles I teach in my Fat Burning Furnace eBook without first studying under some mentors that laid the groundwork before me.

The great news is that it should be a lot easier achieving your life long fat loss and fitness goals then becoming the world’s greatest golfer, so just imagine how much positive impact a coach can bring to you.

Now, this coach or mentor could be a personal trainer who is also emotionally supportive, or it could be a combination of a friend, a relative, or motivational expert. It could also even be someone who supplies you with that system for success like mentioned earlier. Whoever it is, make sure they are accessible to you and will be there to offer the support and encouragement you need.

And don’t look for what I call a “softy”. A softy is someone who is too comfortable with you and will let you off easy. These people make terrible coaches.  You need some one who can be supportive, but is also there to keep you in line and give you a kick in the pants ever so often if you need it.

There’s no substitute for experience, so you’ll also want to make sure your coach or mentor has been there and done that…not one of these talking heads that has no real experience. You want someone that has either gone through what you’re going through or helped others in similar situations.

You can’t do it alone…at least not as quick or as easy. So go ahead and get yourself a coach…a mentor that you can look to for guidance, support, and encouragement (and that periodic kick in the pants) as you move through to getting the lean, strong, and healthy lifestyle you deserve.

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SECRET #5 : SURROUND YOURSELF WITH POSITIVE PEOPLE

The 5th secret to permanent fat loss and fitness is: surround yourself with positive people. Ok this one is extremely important. Surround yourself with positive people. I can’t stress this enough…and this might hurt your feelings a bit, but your friends and family may be making you fat.

Think about that for a minute. Your mindset, whether you like it or not, is shaped (and often times greatly so) by your outside influencers, the people you choose to associate with, namely your friends and family.

If you’ve got a host of people telling you that you’ll never succeed at your fitness goals, you’ll have a tougher time. Even if you have developed extraordinary mental toughness, the slightest hint of doubt can cloud your mind and let loose

all sorts of nasty negative thoughts. And don’t think that these people will be obvious to spot either.

I don’t mean to scare you, but you’ve probably got all sorts of negative people around you right now. Spotting them isn’t always easy, so here are a few of the types of naysayers that I’m talking about:

THE GRINCH

The Grinch is transparently obvious. They’re the ones that will laugh at your goals and tell you to your face that you’ll never achieve them. These people are usually this way because their own goals have been crushed in the past, don’t know how to get past this, and have just given up on them at this point. They’ve decided to be miserable and you won’t be changing their minds anytime soon.

THE MODEL

Then you’ve got these people that have a superiority complex. I call these the Models.  Models find achieving their fitness goals relatively easy, mostly due to genetic or situational factors, and similar to the outright negative people, will laugh off your aspirations. They won’t take you seriously and are more concerned with themselves then supporting your goals too.

THE BABY

You’ve also got those that have given up, are fat and out of shape, would rather feel sorry for themselves and want you to be that way too. I call these people the Babies.  Babies don’t want you to succeed with your plans because they’ve had so

many past failures in their own fat loss goals that they’ve given up. So many

times they sabotage your plans, whether they do so knowingly or just by behaving as they normally would. This is basically an unhealthy negative and needy person sucking you into their lifestyle so they have some company.

So there you have it…The Grinch, The Model & The Baby. Now you know who to watch out for.

OK, just as I asked you to evaluate your current lifestyle earlier go ahead and take a look at the people you spend most of your time with. WRITE THEIR NAMES DOWN on one piece of paper. Are they helping or hurting your efforts for life long fitness and health? Why? If they’re not helping, go ahead and have a discussion with them. Let them know you’re serious about changing for the

better and that you don’t have time for negative influences or people anymore. And if they don’t budge, stop associating with them, or greatly reduce your contact.

Now I realize you may have some longstanding relationships with these types of people, and this is not an easy thing to do in some cases. But it’s a choice you should really consider making if you’re serious about living your life in the healthy and lean body you want to.

Where do you want to be in 5 years? Would you rather be in a new lean, strong, and sexy body or still deciding whether or not to rid yourself of communicating with people who are holding you down. You must MAKE A DECISION, or you will be in exactly the same shape (or worse) as you are today.

This reminds me of my favorite quote of all time: If you think you can’t, you

can’t, and you won’t. If you think you can, you can, and you will.  It’s that simple.

If others around you think you can’t, they’ll let you know one way or another, and then it is up to you to shield yourself from this. Or, you can just work on surrounding yourself with positive people, thereby making it much easier on yourself.

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SECRET #4 : KNOW THE NUMBERS

The 4th secret to permanent fat loss and fitness is: know the numbers.

If you don’t know the numbers, you have little chance of success in fat loss and fitness. Let me explain. Just like anything else in life, if you’re not tracking what works and what doesn’t work, you’ll be using a shotgun approach that will take much longer and not work as well as an approach that includes tracking. This is especially important in relation to your exercise and fat loss and fitness progress.

Let’s look at the business world again for a moment. In any business, at the end of the day, results are measured by revenue, or the money that was made. If the business owner doesn’t know the numbers, they won’t know if they’ve made any money. And thus they have no business.  Pretty simple, but the most powerful metric a business owner can track.



I’m a big NBA basketball fan, but do you think I’d enjoy watching my favorite team if they didn’t keep score? Of course not! If they don’t keep score, we don’t know who’s winning, and thus there is no “game” to win or lose. They have to know their numbers to know who wins and who loses.

Again, strikingly simple, but the fact is that most people don’t track their exercise routines at all. How do they know if they’re winning or losing the fat loss game?

In fat loss and fitness it’s all about progression. When using a progressive based form of exercise like properly conducted intense resistance training, your fat loss and muscle, strength, and endurance gain is mirrored by how much stronger you’re getting each workout. And as such, you should base your progress primarily by monitoring your strength gains from workout to workout.

If you don’t know if you’re getting stronger, or how much stronger, you’ll have a tough time advancing through the workouts and creating that fat burning environment inside of your body.

This is because the speed of your progress is related to a combination of the intensity you’re using, along with the volume and frequency of your exercise. By monitoring your progress with a particular combination of these variables, you’ll be able to adjust if necessary for optimal results.

Next, you’ll want track your body fat percentage. Forget about what the scale says or what your “ideal weight” should be. Forget about Body Mass Index charts.  These are all measures of weight loss, not FAT LOSS. We don’t want to lose weight, we want to lose fat.

 So you see, recording your progress is key to getting that lean and fit body you desire and everyone else envies…and if you’re not doing it, you’re using the shotgun approach: just spraying bullets and hoping you hit something. And this always results in the wasting of your most valuable asset…your time.

By doing this you’ll not only be able to watch the inches melt off, but you’ll also be able to use these records as a motivational tool, spurring you on to even further progress…and even inspiring others you care about to do the same.  So, bottom line, make sure to keep accurate records of your workouts and your progress.

Just like in any business or in sports, you won’t know if you’re winning if you don’t keep score.

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SECRET #3 : FOCUS ON THE RIGHT FOODS, NUTRIENT RICH

The 3rd secret to permanent fat loss and fitness is: focus on the right foods, nutrient rich. We’ve all seen the fad diet books and plans out there that promise all sorts of fabulous weight loss with very little effort. What we typically find out

though, after going on one of these diets, is that they’re unusual. They require you follow a very unusual way of eating compared to what common sense and Mother Nature would tell you.

We also find out that once we go off of these diets we gain the weight back faster than we lost it, and usually add a few more pounds on top of it (often due to loss of muscle mass in the process). This is obviously not the way to go, yet so many people are still duped into following these wacky diets…again and again and again.

The big secret I’ve found in eating is that instead of focusing on what you can’t eat or what you shouldn’t eat, we should be concentrating on the types of foods that create an ideal environment for satisfying hunger. This is true because when it comes down to it, we have to create a calorie deficit if we want to lose fat.

That is, we have to burn more calories than we consume. The exercise principles I described in secret #2 will help to create a deficit without changing your eating habits at all. But if you want fast success, and lasting success, you must employ proper eating strategies as well.

THE BIG ISSUE: TOO MANY CALORIES

Whether you like it or not, the big problem people have is simply eating too many calories…there is too much going in and the only place the excess is going is to your fat stores. So what I’ve found is that instead of restricting yourself of entire food groups (like carbohydrates), it’s far easier and better from a fat loss and health standpoint to concentrate on eating foods loaded in nutrients. Why?

Because our hunger is driven by nutrient consumption. Not just the macronutrients (protein, carbs, fats), but even more so by the

micronutrients…the vitamins, minerals, etc. that are found in certain foods and not so much in others.  In fact most people don’t even think about this, instead focusing on how many carbs or how much fat or protein they eat.

And the mainstream diets are this way too. When you analyze it, most diets are just variations of either low calorie, low fat, or low carb. They’re all focused on the macronutrients with little regard for choosing food based on the micronutrients….which really satisfy your body and your hunger.

When you focus on these foods, many of the details take care of themselves.

Think about it, these are the foods your body craves naturally…why? Because they’re loaded with nutrients…your body craves nutrients. I’m talking about unrefined whole grains, beans, legumes, vegetables, fruits, nuts and seeds. If you give your body what it craves, it’s very unlikely you’ll have overeating problems. Period.

This one fact could save so many people from so many health problems it’s not even funny. And most issues with fat gain simply disappear when eating this way even 80-90% of the time. And on top of this, you’re automatically lowering your chance for various diseases and ailments that plague the person on the typical oversized and protein heavy American or western diet.

Now, focusing on nutrient rich foods is the foundation, but there are other factors we can manipulate to get the desired fat burning effect while supporting the muscle growth we are stimulating with our proper exercise application as I talked about in the last secret. These include eating smaller meals more frequently, managing your calorie intake without actually counting calories, and more.

Perhaps just as important as what foods you are eating is what you are drinking. The habit of drinking loads of water each day should be one you want to develop right now.  While water is essential for almost every bodily process we go

through, it is absolutely vital to fat burning. If you don’t get your water, you can forget about maximum fat burning.

The reason for this has to do with what happens to your body when it is dehydrated. It basically stores fat at an accelerated rate, and the sooner you get hydrated, to sooner your body will be able to metabolize your body fat stores for energy.

So make sure you’re eating foods that are rich in nutrients and make sure you’re getting more than your fair share of water.  Give the body what it craves…and it will reward you.

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SECRET #2 : EXERCISE LESS, BUT WITH MORE INTENSITY

The 2nd secret to permanent fat loss and fitness is: Exercise less, but with more intensity.  Now, not many people have probably told you to exercise less, right? Well, what I’m getting at here is that most people are exercising far too much, but with not enough intensity.


You see, while some of the top minds in fitness are starting to realize that intensity is the fastest ticket to fat loss and lifelong health and fitness, most are still recommending long, boring cardio workouts as the primary form of exercise for burning fat. And this is really sad because while this type of exercise certainly can burn fat, it is far from the most effective of methods available.

There are a few reasons for this, but mainly it has to do with the fact that this type of exercise primarily burns fat while you’re exercising…while this may sound good at first, it’s actually bad news. This can cause your body to start saving a reserve amount of fat to have available for your next long cardio session. You see, when you exercise like this exclusively, your body wants to hold on to your fat just so it can be burned during the next time you exercise. So if you want to burn more fat, you’ll have to do more and more of it.

Even if this type of exercise worked really well, anyone who has experienced week after week of hour long cardio sessions done 4 or more times per week knows that this is far from exciting or enjoyable.

Yeah, there are exercise addicts out there who like spending their whole week in the gym, but I know most do not. The fact of the matter is that there are more rewarding things in life like spending time with our families, so my goal has always been to find the most efficient route to health and fitness.

So, the way we get the results we want is by increasing our intensity. Intensity is the name of the game in productive results-producing exercise. It’s just the way the body responds to a stimulus. The greater the stimulus, the greater the response from the body, provided you give it time to rest and recover.

The basic principle here is, you can work hard, or you can work long, but you can’t do both effectively. If you’re working hard enough, you literally won’t be able to work very long or often…you’ll be challenging your body to improve, and you’ll need to extra rest to extract maximum benefit from your exercise. It is a simple concept but the #1 reason why people’s exercise programs fail them.

They are giving their body NO REASON to change or improve when attempting something they’re already capable of.

And when you are working with sufficient intensity, your body switches to primarily burning calories from the carbohydrates in your muscles instead of body fat.  And after your intensity based workout is over, you body then begins to burn existing body fat and calories to fuel the growth and repair processes that occurs (which is a massive combination of complex chemical reactions). The best part is, you body can continue to burn body fat like this for up to 48 hours after this workout is over!  Now you’re working smart instead of long.

Now if we simply applied this intensity principle to aerobic workouts, we instantly make our exercise more effective. But even when doing this, I still found the results not to be up to my expectations. Why?

Because I also had to engage in resistance training or weight training on top of this to build fat burning muscle mass and develop a stronger body. Having to perform two different forms of exercise each week still kept me in the gym for at least an hour 4 or more times per week. Better, but I wanted it to be even easier and less time consuming.

Now, you may already know that adding lean muscle mass to your body is one of the big secrets to burning fat all day long, even when you’re not working out. The reasons for this are two-fold:

First, a pound of lean muscle requires about 40-50 calories per day to keep alive, and when you add several pounds of muscle, you can create a calorie deficit in your body which melts off even more fat. On top of that, the growth and repair process mentioned above that occurs after intense strength training can burn huge amounts of calories and body fat for up to two days later.

And the health benefits are tremendous…properly applied resistance training can increase your heart and lung’s capacity for work, with helps reduce risk of cardiovascular disease.

A BIG DISCOVERY IN FASTER FAT LOSS

The big secret I’ve found is that combining high intensity cardio with high intensity strength training into one workout is the absolute fastest way to burning fat, building muscle, strength and endurance…all at the same time. It awakens and unlocks the fat burning furnace inside of your body 24 hours a day, 7 days a week.

It must be performed correctly however, not like you see the typical person using weight training…but when performed correctly as I teach readers of my Fat Burning Furnace eBook, this type of exercise will outperform anything else I’ve seen, and will only take an average of 20 minutes per session, and only needs to be performed twice or three times per week.

Perhaps the best part is, as you progress, you’ll have to perform even less exercise…that’s right, even less exercise (this is an amazing but true fact of how the body’s ability to tolerate intense exercise actually decrease the stronger and leaner you get.)

To experience the benefits for yourself, let’s take the Squat exercise as an example.  The Squat is one of the top 2 exercises for burning fat and building a strong and shapely body. But sadly most people spend too much time with the exercise but not nearly enough intensity. Here’s how to change that:

Instead of performing a set or two of warm ups followed by 3-5 “work sets” as most people would do, try this. Cut the amount of weight you use in half. SLOW the movement down to about 5-10 seconds per repetition (concentrate on a slow lifting, pausing at the top, and a slower lowering of the weight), right from the very first one. Keep doing this until you cannot complete another repetition in at this speed despite your greatest, and I mean greatest effort.

Now, 99% of people working out today have never experienced what you will experience after performing only 1 set of the Squat exercise in this fashion. If you did this right, your heart will be racing…your lungs gasping for air…your thighs, butt, hips, and calves will feel like jello.  And it probably took you only about 60 seconds to stimulate your body this way.

You can even try this without any equipment and just do a bodyweight Squat. You’ll want to slow this down even further, depending on your strength level in the movement, but you’ll still feel the amazing difference.

This is a window into the kind of exercise that I and my students have been using to simultaneously burn stubborn body fat, build strong sexy muscle, strength, and endurance, all in just minutes per week. And it can keep the fat off

permanently.  Compared to what’s typically recommended these days, it’s almost magical.



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SECRET #1 : CREATE A LIFESTYLE CHANGE WITH SYSTEMS

The 1st secret to permanent fat loss and fitness is: create a lifestyle change with systems.  Now, what am I talking about here…well, for starters, if you’re not thinking in terms of a lifestyle change, you’re in trouble. If you’re idea of fitness is going on a diet for a little while and taking a few aerobics classes, you’re not going to succeed. Period. If you want to live your life in your own lean, healthy, and strong body, you need to take the steps necessary to literally change your lifestyle.

Now, a lot of people have heard this before, but it’s not the fact that you have to make it a lifestyle that’s the secret…the secret part of it is how to do this effectively.  And that starts with something most people completely miss: identifying what your lifestyle is today.

The first step is to think about your eating and exercise habits as they are now and WRITE THEM DOWN on a piece of paper. What do you eat on a typical day and throughout the week? How much are you eating? How often are you working out? What kind of workouts are you doing?

You also need to examine your stress level and what are primary forces behind your stress.  You also should take a look at your rest and sleep schedule. And lastly take a look at your mindset and your thoughts on how you see yourself and

your lifestyle. These questions and topics will give you a snapshot of your current lifestyle…all on 1 sheet of paper for you to see and review.

After spending a few minutes jotting this data down and reviewing it once or twice, you can probably start to see just how big this whole fat loss and fitness thing really is, and why making a small temporary change here or there (as most diets or exercise plans give you) might win a battle or two, but not the WAR you’re fighting.

There are just too many variables to try and control by using the bandage approach.  And what I mean by that is, most people try to fix their health and fitness problem like someone would fix a cut or scrape with a band-aid. Your health and fitness is not a simple cut or a scrape, and it needs more than a temporary fix. So a lifestyle change is what is needed for a long term solution to fat loss and fitness. That is essential.

Now, once you’ve established a snapshot of your current lifestyle, you need to move on to the second step…changing your lifestyle through systems. Here’s what I mean by that:

Ask any successful business person what is at the heart of his or her success and most of them will mention a system of some type. If you have a proven and successful system, you will be successful at whatever you’re trying to accomplish. If you don’t, you’ll be lost. I spent years of my own life searching the fitness wasteland for methods that I could use to burn fat, build muscle, and get healthy with little time commitment. At some point I realized that I was creating my own system for fitness success.

Once I realized that, I was able to recommend this same system to my friends and family members interested in lifelong health and fitness. And guess what, it worked for those who applied. It was a proven and successful system. All I did was apply it to another person. Just like in business, if you have a successful and

proven system, you can essentially apply the system over and over again to create new businesses. They’re all based on the same successful and proven model or system.

Again, without a system, you may get to find what you’re looking for, but it could take years or more, and a lot of frustration to be sure…I’m sure if you think back to a time in your life when you were investigating a particular topic or discipline, you’ll realize you spent a lot of time and effort in doing so.

If you had a system on how to find those answers, it would have been a lot easier and more successful. You would have made far fewer errors and saved yourself a load of time.

As I said earlier, I didn’t have a system early on in my fat loss struggles, and as a result I was trying to plug the holes in my lifestyle with diets, miracle pills, and exercise gizmos.

So analyze your current lifestyle (be brutally honest), decide what needs to change and then get to work on getting a proven and successful system that will create a new lifestyle for you. ..one that you can lead for the rest of your lean and healthy life.

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7 Secrets of Permanent Fat Loss and Fitness : A LEAN, STRONG AND SEXY BODY AWAIT

You’ll be able to start reaping these rewards too. What kind of benefits am I specifically talking about?

•    No longer will you have to be a slave to the gym, spending countless monotonous hours each week on a treadmill, elliptical machine, or something similar.

•    No longer will you have to rush to be on time for an aerobics class. No longer will you have to be in the gym for 4, 5, or 6 days per week, performing various different forms of exercise to get all of the benefits you seek.

•      No longer will you have to follow some wacky fad or crash diet plan calling for the elimination or severe reduction of carbs or something similar.

•    No longer will you have to maniacally watch your diet every second of the day, wondering if that cookie you had will require another 45 minute aerobic session.

•    No longer will you have to feel bad about yourself for not being able to live up to all of these popular recommendations and more.

•    And most importantly, no longer will you be a slave to the multi-billion dollar fitness industry that is keeping you from reaching your goals.


Imagine having the confidence in knowing that the little time and effort you’re spending each week is creating a healthy environment inside your body that is simultaneously burning fat and building muscle, strength, and endurance 24 hours a day, seven days a week.

Imagine knowing that you must eat carbohydrates every day as a major part of your food intake, and not having to worry about it all going to your belly, hips, or thighs.

Imagine knowing that you’re greatly reducing your risk of disease and other physical and health problems as you age, and looking and feeling years younger than you actually are.

Imagine impressing almost everyone you know with your new body and self confidence, how that will transfer over to more success in all other aspects of your life, and how everyone will want to know your secrets.

And imagine having the extra time to enjoy your hobbies and interests, and what really matters in life…your family and closest friends. Now stop imagining, because this really is all within your grasp…and it all starts with the principles I reveal in this manuscript. So get excited…the best is within you!

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Good weight loss program

For you to develop new lifestyle habits relative to exercise and nutrition, you need to learn how to make the right choices each day. These choices relate to what you eat, how much you eat, and whether or not you exercise.

The choices you make will determine how successful you will be at achieving your goals. Getting started on a weight loss program will require careful planning. Gyms may offer their own programs, but you as an individual can plan a successful weight loss program yourself.

You need to evaluate all the options and stick to your program :

•     Adopt lifestyle habits that you will be able to live with for the rest of your life.

•      Select your foods carefully and know how to work out the portion of food that you will require.

•      Decide on a regular exercise program based on your needs and stick to it for the duration of your program.

•     Set your goals on a realistic weight loss target.

Most people who start with a weight loss program drop out within the first month. You will have to be patient as it will take you time to get to where you want to be, requiring plenty of discipline. One way to increase your motivation to make sure that you stick to your weight loss program is to monitor your progress, so draw up a chart.

By planning a weight loss  program you need to decide on how many meals you will eat, what you will eat, and for how long. When you eat several small meals throughout the day, instead of one or two larger ones, the body produces less insulin.

Example of a good weight loss program

 

Repeat this program for a 2nd week, and then go onto a maintenance health loss program by eating a wider variety of foods, exercising continuously, and, most importantly, maintaining your weight loss.

If you decide to join a gym or weight loss program, there should be experts who can answer your questions on weight loss, as well as offer you the motivation you need to start off on a weight loss program. Some programs even offer a weekender diet plan that allows the dieter to indulge just a little bit and take a break from the program before it starts up on the Monday again. They offer a private weigh-in once a week, and many offer a 24/7 on line live chat for support.

Start on a weight loss program and start to live! For  

  awesome weight loss products see below:

BURN THE FAT FEED THE MUSCLE  
THE DIET SOLUTION PROGRAM

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