Success is attained through
choosing the right training program. To get the fastest results we help you to
construct the best training program and help you to centre in on what works.
Chose a goal
Do you want to lose Fat, build muscle, run farther? Choose only one and put in
all your effort and focus on that goal.
The reason is that you produce far better results when you focus. For example,
building muscle and burning fat require opposite approaches. The one requires
more calories and the other less. For a average person it takes about 3500
calories to build muscle and 2200 calories to lose fat.
What training program is best?
Your body requires a specific program. It must also be flexible to work around
your job. Its best to take it slow at first and get a program you like and will
continue with. To burn fat the quickest keep your rest between exercises short.
Sprinting is a excellent exercise but rather do it at a pace you are
comfortable with.
Its important to know what foods to eat.
You can never out train a bad diet. It's vital that you understand the effect
that foods have on your body. The foods you eat will result in the way you look
regardless of how hard you train. If the food is in its natural state then its
probably healthy. If it has been processed then it should be avoided. Some
people avoid carbohydrates. Carbohydrates are not the problem. The problem is
too many calories from the wrong carbohydrates.
Focus all your efforts
Don't jump around looking for the next best diet or training program. Stick to
your plan for the duration of the program and give it 100% of your effort.
Don't let anything distract you. We all fall for looking for the perfect
program and we jump from one program to the next. The perfect program is the
one that you stick to. Focusing all your efforts is the key to success.
This is how you can multiply your results
The most successful people in life are those that do everything as perfect as
possible. Their mind is focused and they dont accept anything other than the best.
While we should not be fanatical this is a good attitude to have. If we do
something why not give it our best shot. Giving of our best multiplies or
efforts and we start making giant leaps forward rather than just steps.
