The bonus secret to permanent fat loss and fitness is: Invest in your health now, don’t pay for it later. Yet another roadblock on the path to life long health and fitness relates to what you’re willing to invest now versus what you’ll pay for later.And it’s a tricky situation for a lot of people because you don’t really see what the costs of poor health are when you’re younger.It’s always easier to say, well it’s not going to happen to me, or some people just ignore it all together. So they put off making that investment in their health now....
SECRET #7 : BE A DOER, NOT A TALKER (OR A KNOW IT ALL)
The 7th secret to permanent fat loss and fitness is: Be a doer, not a talker or know it all. The way I see it, there are two kinds of people in this world. You’ve gotyour talkers, or what I call know it alls. And on the other side of the fence you have your doers. Let’s talk about know it alls first.I’m going to go ahead and say that most people fall into the talker and know it all group. If you think about the people you know, you’ll probably notice the same thing I have. Most people are not proactive. Most people are reactive. And when it comes...
SECRET #6 : GET A COACH OR A MENTOR
The 6th secret to permanent fat loss and fitness is: Get a coach or a mentor. Now I know what you’re thinking…”I don’t need a coach or mentor, I can do it by myself”. While that may be true, as I did it myself for the most part, it is always easier and faster when someone shows you the way. I like to compare this with the process of traveling a long distance. Let me explain.If you wanted to go from New York City to Los Angeles by car, you wouldn’t just get in the car and start driving would you? In essence, that is what many people are doing...
SECRET #5 : SURROUND YOURSELF WITH POSITIVE PEOPLE
The 5th secret to permanent fat loss and fitness is: surround yourself with positive people. Ok this one is extremely important. Surround yourself with positive people. I can’t stress this enough…and this might hurt your feelings a bit, but your friends and family may be making you fat.Think about that for a minute. Your mindset, whether you like it or not, is shaped (and often times greatly so) by your outside influencers, the people you choose to associate with, namely your friends and family.If you’ve got a host of people telling you that...
SECRET #4 : KNOW THE NUMBERS
The 4th secret to permanent fat loss and fitness is: know the numbers.If you don’t know the numbers, you have little chance of success in fat loss and fitness. Let me explain. Just like anything else in life, if you’re not tracking what works and what doesn’t work, you’ll be using a shotgun approach that will take much longer and not work as well as an approach that includes tracking. This is especially important in relation to your exercise and fat loss and fitness progress.Let’s look at the business world again for a moment. In any business,...
SECRET #3 : FOCUS ON THE RIGHT FOODS, NUTRIENT RICH
The 3rd secret to permanent fat loss and fitness is: focus on the right foods, nutrient rich. We’ve all seen the fad diet books and plans out there that promise all sorts of fabulous weight loss with very little effort. What we typically find outthough, after going on one of these diets, is that they’re unusual. They require you follow a very unusual way of eating compared to what common sense and Mother Nature would tell you.We also find out that once we go off of these diets we gain the weight back faster than we lost it, and usually add a few...
SECRET #2 : EXERCISE LESS, BUT WITH MORE INTENSITY
The 2nd secret to permanent fat loss and fitness is: Exercise less, but with more intensity. Now, not many people have probably told you to exercise less, right? Well, what I’m getting at here is that most people are exercising far too much, but with not enough intensity.
You see, while some of the top minds in fitness are starting to realize that intensity is the fastest ticket to fat loss and lifelong health and fitness, most are still recommending long, boring cardio workouts as the primary form of exercise for burning fat. And this...
SECRET #1 : CREATE A LIFESTYLE CHANGE WITH SYSTEMS
The 1st secret to permanent fat loss and fitness is: create a lifestyle change with systems. Now, what am I talking about here…well, for starters, if you’re not thinking in terms of a lifestyle change, you’re in trouble. If you’re idea of fitness is going on a diet for a little while and taking a few aerobics classes, you’re not going to succeed. Period. If you want to live your life in your own lean, healthy, and strong body, you need to take the steps necessary to literally change your lifestyle.Now, a lot of people have heard this before,...
7 Secrets of Permanent Fat Loss and Fitness : A LEAN, STRONG AND SEXY BODY AWAIT
You’ll be able to start reaping these rewards too. What kind of benefits am I specifically talking about?
• No longer will you have to be a slave to the gym, spending countless monotonous hours each week on a treadmill, elliptical machine, or something similar.
• No longer will you have to rush to be on time for an aerobics class. No longer will you have to be in the gym for 4, 5, or 6 days per week, performing various different forms of exercise to get all of the benefits you seek.
• ...
Good weight loss program
For you to develop new lifestyle habits relative to exercise and nutrition, you need to learn how to make the right choices each day. These choices relate to what you eat, how much you eat, and
whether or not you exercise.
The choices you make will determine how successful you will be at achieving your goals.
Getting started on a weight loss program will require careful planning. Gyms may offer their own programs, but
you as an individual...
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